Tuna Rice Bowl
14 ingredients•Prep: 40 mins•Cook: 20 mins
Family medicine resident and home cook 🩺 🔪
Sharing my passion for food and wellness to educate, entertain, and inspire 🥘 🌿
Matt Santos
•
August 6, 2024
A healthy and high protein recipe for these warmer months! I love the refreshing yet savory flavors that combine to create this colorful dish. Enjoy!
Ingredients (14)
Ingredients (14)
Toppings of your choice
etc.
Instructions
Cook rice (1 cup) and prepare all your toppings
Drizzle the tuna (1) with oil (1 Tbsp), season with salt and pepper, and coat all sides with sesame seeds
Set a pan on medium high heat and quickly sear both sides of the tuna for ~2 minutes to develop a crust without overcooking it
Allow the tuna to rest for 5 minutes
Build your bowl and drizzle with sriracha mayo (2 Tbsp)
Enjoy!
